Our Boot Camp sessions feature high intensity interval training to deliver a fast-paced, constantly changing aerobic exercise class inspired by a range of fitness and martial arts disciplines – like circuit training but more fun!

Benefits include:

  • Weight loss
  • Improved overall tone
  • Increased fitness

Providing a full-body, fast-moving workout with short periods of fast-paced, continually changing aerobic and resistance exercises, alternating with even shorter periods of rest – this class is a fitness-boosting, waist-slimming, definition-enhancing, endorphin-releasing breath of fresh air!


Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT (High intensity interval training) workout led by a qualified instructor. Its tough, that’s why it gets results!

Benefits include:

  • Big results. Fast.

Metafit’s HIIT techniques deliver a fantastic workout that keeps on working long after the 30 minute session.


Join us for an intense indoor cycling spinning class – immerse yourself in this instructor led group exercise class complete with a full sound and light experience… this is taking sensory training to the max!

Benefits include:

  • Improved fitness
  • Weight loss
  • Improved body tone
  • Cardiovascular health

Expect a short but thorough fat burning, cardio workout!

We also offer a range of other exciting fitness classes designed to give you maximum results!

  • Circuit Class
  • Hatton Boxing Fitness
  • Callisthenics
  • Pump Fitness
  • Kickboxing fitness 
  • HIIT Combat Fitness 
  • Hatton Boxing Fitness
  • Kettlebells & Abs