Our Boot Camp sessions feature high intensity interval training to deliver a fast-paced, constantly changing aerobic exercise class inspired by a range of fitness and martial arts disciplines – like circuit training but more fun!
Improved overall tone
Providing a full-body, fast-moving workout with short periods of fast-paced, continually changing aerobic and resistance exercises, alternating with even shorter periods of rest – this class is a fitness-boosting, waist-slimming, definition-enhancing, endorphin-releasing breath of fresh air!
Join us for an intense indoor cycling spinning class – immerse yourself in this instructor led group exercise class complete with a full sound and light experience… this is taking sensory training to the max!
Improved body tone
Expect a short but thorough fat burning, cardio workout!