BOOT CAMP
Our Boot Camp sessions feature high intensity interval training to deliver a fast-paced, constantly changing aerobic exercise class inspired by a range of fitness and martial arts disciplines – like circuit training but more fun!
Benefits include:
- Weight loss
- Improved overall tone
- Increased fitness
Providing a full-body, fast-moving workout with short periods of fast-paced, continually changing aerobic and resistance exercises, alternating with even shorter periods of rest – this class is a fitness-boosting, waist-slimming, definition-enhancing, endorphin-releasing breath of fresh air!
METAFIT
Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT (High intensity interval training) workout led by a qualified instructor. Its tough, that’s why it gets results!
Benefits include:
- Big results. Fast.
Metafit’s HIIT techniques deliver a fantastic workout that keeps on working long after the 30 minute session.
SPINNING
Join us for an intense indoor cycling spinning class – immerse yourself in this instructor led group exercise class complete with a full sound and light experience… this is taking sensory training to the max!
Benefits include:
- Improved fitness
- Weight loss
- Improved body tone
- Cardiovascular health
Expect a short but thorough fat burning, cardio workout!
We also offer a range of other exciting fitness classes designed to give you maximum results!
- Circuit Class
- Hatton Boxing Fitness
- Callisthenics
- Pump Fitness
- Kickboxing fitness
- HIIT Combat Fitness
- Hatton Boxing Fitness
- Kettlebells & Abs