Our Boot Camp sessions feature high intensity interval training to deliver a fast-paced, constantly changing aerobic exercise class inspired by a range of fitness and martial arts disciplines – like circuit training but more fun!
Benefits include:
- Weight loss
- Improved overall tone
- Increased fitness
CLASS TIMES
Monday 9:30-10:15am
Providing a full-body, fast-moving workout with short periods of fast-paced, continually changing aerobic and resistance exercises, alternating with even shorter periods of rest – this class is a fitness-boosting, waist-slimming, definition-enhancing, endorphin-releasing breath of fresh air!
Book NOW – and get ready to hit your targets!
Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT (High intensity interval training) workout led by a qualified instructor. Its tough, that’s why it gets results!
Benefits include:
- Big results. Fast.
CLASS TIMES
Tuesday 6:30-7:00pm
Thursday 6:30-7:00pm
Metafit’s HIIT techniques deliver a fantastic workout that keeps on working long after the 30 minute session.
Book NOW!
Join us for an intense indoor cycling spinning class – immerse yourself in this instructor led group exercise class complete with a full sound and light experience… this is taking sensory training to the max!
Benefits include:
- Improved fitness
- Weight loss
- Improved body tone
- Cardiovascular health
CLASS TIMES
Monday 7.00-7.45pm
Tuesday 7:00-7:45pm
Thursday 7:00-7:45pm
Our spinning classes may only be 45 minutes – but you can expect a short but thorough fat burning, cardio workout!
Book NOW!
Plus all of these exciting fitness classes too!
Circuit Class – Tuesday 6:30-7:15am
Callisthenics – Tuesday 7:00-8:00pm
HIIT Training – Wednesday 9:30-10:15am
Pump Fitness – Wednesday 7:00-7:45pm
Power Bag Fitness – Thursday 9:30-10:15am
Boxing Fitness – Friday 9:30-10:15am
HIIT Combat Fitness – Saturday 8:30-9:15am
Hatton Boxing Fitness – Saturday 9.30-10:30am
Kettlebells & Abs – Sunday 9:30-10:15am