Kev Knights - Personal Trainer at Energyze Gym and Fitness

Hi, I’m Kev – a PT, a canoe/kayak coach, and a bit of an adventurer – but we can talk about that while you’re working out!

Whatever your goals, I’ll work with you to help you achieve them – whether that’s training for a specific event or challenge, training for a new sport, or simply to push yourself beyond what you think you’re capable of! So if you’ve got the determination, then I’ll give you the drive to:

Lose weight, tone up – and look better
Get fitter, stronger, faster and bigger
Be more flexible, healthier and feel good
Have fun, meet new people – and achieve your fitness goals

We’ll use whatever ‘tools’ will work best for you – whether that’s training individually, in pairs, using sports conditioning, bootcamp, indoor cycling, circuit training – and mix them up to keep it fresh, interesting and challenging. And exercises are also adaptable for ante and post natal clients, or L3 exercise referral too.

Sessions will be between 45-60 minutes, depending on your programme and my services include a full lifestyle assessment including nutritional guidance and postural checks – just to make sure you’re not undoing all the good work we put in!

Qualifications, most recent first…
Diploma in Exercise Referral – Active IQ Level 3
IOSH Managing Safety
Certificate in Coaching Paddlesport – UKCC Level 1
Diploma in PT & Instruction (Group Exercise for Outdoor Environment, Sports Conditioning & Business & Marketing for the Fitness Environment) – CYQ Level 3
Group Indoor Cycling – CYQ Level 2
Adapting Exercise for Ante Natal and Post Natal Clients – CYQ Level 3
Circuit Training – CYQ Level 2
Personal Training – CYQ Level 3
Fitness Instruction – Gym Based – CYQ Level 2